How are you feeling?

Islam offers a deeply compassionate framework for understanding and managing human emotions. The Quran and the Sunnah of the Prophet Muhammad (peace be upon him) acknowledge the full spectrum of human feelings — from joy and gratitude to grief, anxiety, and anger — without stigma or dismissal. The Quran itself says: "Verily, with hardship comes ease" (94:6), reminding believers that emotional struggle is both natural and temporary, and that divine comfort is always near.

The Prophet (peace be upon him) frequently addressed the emotional states of his companions, offering specific duas, Quranic verses, and practical advice for moments of sadness, fear, loneliness, and stress. Islamic scholars have long taught that caring for one's emotional health is part of caring for the soul (nafs) — a spiritual obligation. This tool draws from that rich tradition, pairing each emotion with curated Quranic remedies, prophetic supplications, and gentle guidance to help you find peace, perspective, and strength through faith. Select how you are feeling below to receive personalized Islamic counsel.