स भारः सौम्य भर्तव्यो यो नरं नावसादयेत्। तदन्नमपि भोक्तव्यं जीर्यते यदनामयम्॥
sa bhāraḥ saumya bhartavyo yo naraṃ nāvasādayet| tadannamapi bhoktavyaṃ jīryate yadanāmayam||
English Meaning
It is always proper to carry such a weight as does not exhaust (him who carries); it is always proper to take such a food as does not cause illness.
— M.N. Dutt (1891–94, public domain)